Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach, crispy turkey bacon, a perfectly toasted slice of whole grain bread, and creamy avocado. Finished with a drizzle of olive oil, this balanced dish is satisfying, nutrient-dense, and ideal for fueling your day.

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NUTRITION

397kcal
Protein
34.7g
Fat
20.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g)

1 slice whole grain bread (40g)

1/2 medium avocado (100g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Season with a pinch of salt and pepper if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir with the spinach, allowing them to begin setting.

  • 5

    Crisp the turkey bacon in a separate pan until fully cooked, then chop into bite-sized pieces.

  • 6

    Fold the chopped turkey bacon into the egg and spinach scramble, cooking until the egg whites are fully set.

  • 7

    Toast the whole grain bread until golden and crisp.

  • 8

    Assemble the plate by placing the scramble atop the toast and topping with sliced avocado.

  • 9

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

A vibrant, protein-packed breakfast featuring fluffy egg whites scrambled with fresh spinach, crispy turkey bacon, a perfectly toasted slice of whole grain bread, and creamy avocado. Finished with a drizzle of olive oil, this balanced dish is satisfying, nutrient-dense, and ideal for fueling your day.

NUTRITION

397kcal
Protein
34.7g
Fat
20.4g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

1 cup fresh spinach (30g)

2 slices turkey bacon (28g)

1 slice whole grain bread (40g)

1/2 medium avocado (100g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Season with a pinch of salt and pepper if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir with the spinach, allowing them to begin setting.

  • 5

    Crisp the turkey bacon in a separate pan until fully cooked, then chop into bite-sized pieces.

  • 6

    Fold the chopped turkey bacon into the egg and spinach scramble, cooking until the egg whites are fully set.

  • 7

    Toast the whole grain bread until golden and crisp.

  • 8

    Assemble the plate by placing the scramble atop the toast and topping with sliced avocado.

  • 9

    Serve warm and enjoy your balanced, protein-rich breakfast.