Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish brings a satisfying mix of lean protein, whole grains, and nutrient-packed vegetables to support your fitness goals without sacrificing flavor.

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NUTRITION

385kcal
Protein
41.5g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper. Roast for about 15 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Usually, this involves simmering in water for 15 minutes.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and vibrant lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp roasted broccoli drizzled with olive oil. This dish brings a satisfying mix of lean protein, whole grains, and nutrient-packed vegetables to support your fitness goals without sacrificing flavor.

NUTRITION

385kcal
Protein
41.5g
Fat
10.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.67 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and a squeeze of lemon if desired.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and toss the broccoli with olive oil, salt, and pepper. Roast for about 15 minutes until tender and slightly charred.

  • 5

    Prepare the quinoa according to package instructions if not already cooked. Usually, this involves simmering in water for 15 minutes.

  • 6

    Plate the sliced grilled chicken breast alongside a serving of quinoa and roasted broccoli. Serve warm.