Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a smooth cauliflower mash. The dish balances delicate flavors and textures, offering a nutrient-packed meal that supports your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

479kcal
Protein
45.4g
Fat
27g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower (for mash)

0.5 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft. Transfer to a bowl and mash with a fork or blend until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a smooth cauliflower mash. The dish balances delicate flavors and textures, offering a nutrient-packed meal that supports your nutritional goals.

NUTRITION

479kcal
Protein
45.4g
Fat
27g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower (for mash)

0.5 tablespoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until the internal temperature reaches 145°F.

  • 4

    While the salmon cooks, steam the asparagus spears in a steamer basket over boiling water for about 3-4 minutes until tender but still crisp.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft. Transfer to a bowl and mash with a fork or blend until smooth. Season with a pinch of salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.