Sticky Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy a vibrant dish featuring tender, sticky teriyaki chicken paired with perfectly roasted, crispy broccoli. The sweet and savory glaze of the teriyaki sauce elevates the lean chicken, while the broccoli offers a satisfying crunch and burst of color. This balanced meal is both nutritious and delicious, making it ideal for a wholesome dinner.

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NUTRITION

399kcal
Protein
46.3g
Fat
14.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

1 tablespoon Toasted Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil and a pinch of salt. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes, until the edges become crispy and browned.

  • 4

    Meanwhile, pat the chicken breast dry. In a skillet over medium-high heat, sear the chicken for 2 minutes per side to create a golden crust.

  • 5

    Lower the heat to medium, then pour in the teriyaki sauce over the chicken, coating it well. Continue cooking for 6-8 minutes, frequently spooning the sauce over the chicken until it is cooked through and the sauce becomes sticky and glossy.

  • 6

    Once the broccoli is roasted to your liking, plate the chicken and top with a sprinkle of toasted sesame seeds.

  • 7

    Serve immediately and enjoy your well-balanced, delicious meal.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Crispy Roasted Broccoli

Enjoy a vibrant dish featuring tender, sticky teriyaki chicken paired with perfectly roasted, crispy broccoli. The sweet and savory glaze of the teriyaki sauce elevates the lean chicken, while the broccoli offers a satisfying crunch and burst of color. This balanced meal is both nutritious and delicious, making it ideal for a wholesome dinner.

NUTRITION

399kcal
Protein
46.3g
Fat
14.4g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1 cup Broccoli

2 tablespoons Teriyaki Sauce

1 teaspoon Olive Oil

1 tablespoon Toasted Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil and a pinch of salt. Spread it evenly on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes, until the edges become crispy and browned.

  • 4

    Meanwhile, pat the chicken breast dry. In a skillet over medium-high heat, sear the chicken for 2 minutes per side to create a golden crust.

  • 5

    Lower the heat to medium, then pour in the teriyaki sauce over the chicken, coating it well. Continue cooking for 6-8 minutes, frequently spooning the sauce over the chicken until it is cooked through and the sauce becomes sticky and glossy.

  • 6

    Once the broccoli is roasted to your liking, plate the chicken and top with a sprinkle of toasted sesame seeds.

  • 7

    Serve immediately and enjoy your well-balanced, delicious meal.