Pan-Seared Salmon with Creamy Lemon-Garlic Pasta and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Lemon-Garlic Pasta and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Lemon-Garlic Pasta and Wilted Spinach

A delightful and balanced dish featuring a perfectly pan-seared salmon fillet paired with a light, creamy lemon-garlic pasta, complemented by tender wilted spinach. This meal offers a wonderful blend of rich flavors, zesty brightness, and comforting textures, making it an ideal choice for a wholesome dinner.

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NUTRITION

489kcal
Protein
36.7g
Fat
28.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Whole Wheat Pasta (cooked)

1 tbsp Low-Fat Cream Cheese

1/2 tbsp Olive Oil

1 cup Fresh Spinach

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1/2 tablespoon of olive oil.

  • 2

    Season the 5 oz salmon fillet with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side, until just cooked through. Remove from skillet and set aside.

  • 4

    In the same skillet, add a finely minced garlic clove. Sauté briefly until fragrant.

  • 5

    Add the cooked whole wheat pasta into the pan, then stir in the low-fat cream cheese and lemon juice to create a light, creamy sauce. Toss until the pasta is evenly coated.

  • 6

    Fold in the fresh spinach and let it wilt in the warmth of the pasta, about 1-2 minutes.

  • 7

    Plate the creamy pasta with wilted spinach and top with the pan-seared salmon.

  • 8

    Finish with a final drizzle of olive oil and a sprinkle of salt and pepper, if desired, and serve immediately.

Pan-Seared Salmon with Creamy Lemon-Garlic Pasta and Wilted Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Creamy Lemon-Garlic Pasta and Wilted Spinach

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Creamy Lemon-Garlic Pasta and Wilted Spinach

A delightful and balanced dish featuring a perfectly pan-seared salmon fillet paired with a light, creamy lemon-garlic pasta, complemented by tender wilted spinach. This meal offers a wonderful blend of rich flavors, zesty brightness, and comforting textures, making it an ideal choice for a wholesome dinner.

NUTRITION

489kcal
Protein
36.7g
Fat
28.6g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Whole Wheat Pasta (cooked)

1 tbsp Low-Fat Cream Cheese

1/2 tbsp Olive Oil

1 cup Fresh Spinach

1 Garlic Clove

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1/2 tablespoon of olive oil.

  • 2

    Season the 5 oz salmon fillet with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side, until just cooked through. Remove from skillet and set aside.

  • 4

    In the same skillet, add a finely minced garlic clove. Sauté briefly until fragrant.

  • 5

    Add the cooked whole wheat pasta into the pan, then stir in the low-fat cream cheese and lemon juice to create a light, creamy sauce. Toss until the pasta is evenly coated.

  • 6

    Fold in the fresh spinach and let it wilt in the warmth of the pasta, about 1-2 minutes.

  • 7

    Plate the creamy pasta with wilted spinach and top with the pan-seared salmon.

  • 8

    Finish with a final drizzle of olive oil and a sprinkle of salt and pepper, if desired, and serve immediately.