Name: Crispy Lemon Herb Roasted Chicken and Broccoli Sheet Pan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (approx. 170g); 1.5 cups Broccoli (approx. 136g); 2 tsp Olive Oil (approx. 10g); Juice of 1/2 Lemon (approx. 30g); 1 Garlic Clove; 1 tsp Dried Thyme; 1 tsp Dried Rosemary; Salt and Black Pepper to taste

Crispy Lemon Herb Roasted Chicken and Broccoli Sheet Pan

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Roasted Chicken and Broccoli Sheet Pan

Enjoy this vibrant sheet pan meal featuring crispy roasted chicken breast infused with fresh lemon and aromatic herbs, perfectly paired with tender, roasted broccoli. A balanced, clean-eating dish that’s as satisfying as it is nutritious.

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NUTRITION

Protein

45.1g

Fat

13.3g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (approx. 170g)

1.5 cups Broccoli (approx. 136g)

2 tsp Olive Oil (approx. 10g)

Juice of 1/2 Lemon (approx. 30g)

1 Garlic Clove

1 tsp Dried Thyme

1 tsp Dried Rosemary

Salt and Black Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F and line a sheet pan with parchment paper.
2
Place the chicken breast and broccoli evenly on the sheet pan.
3
In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.
4
Drizzle the mixture over the chicken and broccoli, ensuring everything is evenly coated.
5
Roast in the preheated oven for about 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli becomes tender and slightly crispy.
6
Optional: Broil for an additional 2-3 minutes for extra crispiness on the chicken, keeping a close eye to avoid burning.
7
Remove from oven and let it rest for a few minutes before serving.