Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with a savory turkey sausage, vibrant sautéed spinach, whole grain toast, and creamy 3/4 avocado. Enjoy a balanced mix of flavors and textures that provide a nutritious start to your day.

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NUTRITION

543kcal
Protein
41g
Fat
32.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

2 cups baby spinach (approx. 60g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

3/4 portion of avocado (approx. 100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them until they begin to set.

  • 3

    Slice the turkey sausage and add it to the skillet, stirring to combine with the eggs.

  • 4

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Plate the egg white scramble and serve alongside the toast. Slice the avocado or serve it as a dollop on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast with a creamy, fresh finish from the avocado.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A light yet satisfying breakfast featuring a fluffy egg white scramble paired with a savory turkey sausage, vibrant sautéed spinach, whole grain toast, and creamy 3/4 avocado. Enjoy a balanced mix of flavors and textures that provide a nutritious start to your day.

NUTRITION

543kcal
Protein
41g
Fat
32.1g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

2 cups baby spinach (approx. 60g)

2 teaspoons olive oil (approx. 9g)

1 slice whole grain bread (approx. 28g)

3/4 portion of avocado (approx. 100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them until they begin to set.

  • 3

    Slice the turkey sausage and add it to the skillet, stirring to combine with the eggs.

  • 4

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes. Season with salt and pepper to taste.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Plate the egg white scramble and serve alongside the toast. Slice the avocado or serve it as a dollop on the side.

  • 7

    Enjoy your balanced, protein-packed breakfast with a creamy, fresh finish from the avocado.