Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and charred, roasted broccoli. A drizzle of olive oil enhances the natural flavors, making this dish both satisfying and energizing.

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NUTRITION

542kcal
Protein
46g
Fat
22.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

1/2 cup (93g) Cooked Quinoa

1 cup (91g) Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Reheat or prepare the cooked quinoa if not already done, ensuring it's fluffy and warm.

  • 5

    Assemble the plate by placing the grilled chicken breast alongside the quinoa and roasted broccoli. Optionally, drizzle any juices from the chicken over the bowl for extra flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and charred, roasted broccoli. A drizzle of olive oil enhances the natural flavors, making this dish both satisfying and energizing.

NUTRITION

542kcal
Protein
46g
Fat
22.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

1 piece (170g) Chicken Breast

1/2 cup (93g) Cooked Quinoa

1 cup (91g) Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    Meanwhile, toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the preheated oven for 15-20 minutes until tender and slightly charred.

  • 4

    Reheat or prepare the cooked quinoa if not already done, ensuring it's fluffy and warm.

  • 5

    Assemble the plate by placing the grilled chicken breast alongside the quinoa and roasted broccoli. Optionally, drizzle any juices from the chicken over the bowl for extra flavor.