Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans, complemented by nutty brown rice and a pop of protein from edamame. This balanced dinner offers an exciting mix of flavors, textures, and aromas that create an inviting, satisfying meal ideal for a post-workout recovery or a wholesome evening treat.

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NUTRITION

659kcal
Protein
49.7g
Fat
33.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1/2 cup cooked brown rice

1 cup green beans

1 tsp olive oil

2 garlic cloves

1/4 cup shelled edamame

Salt and pepper to taste

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PREPARATION

  • 1

    Season the 7 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 4

    In a small pan, heat 1 tsp of olive oil over medium heat. Add the minced garlic (from 2 cloves) and briefly sauté until aromatic, then toss the cooked green beans in the garlic oil.

  • 5

    Warm the 1/2 cup of pre-cooked brown rice. If needed, reheat in the microwave or in a pan with a splash of water.

  • 6

    For an extra boost of protein, lightly steam 1/4 cup shelled edamame and season with a pinch of salt.

  • 7

    Plate the brown rice as a base, top with the seared salmon, arrange garlic green beans on the side, and sprinkle edamame over the dish. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with tender garlic-infused green beans, complemented by nutty brown rice and a pop of protein from edamame. This balanced dinner offers an exciting mix of flavors, textures, and aromas that create an inviting, satisfying meal ideal for a post-workout recovery or a wholesome evening treat.

NUTRITION

659kcal
Protein
49.7g
Fat
33.6g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1/2 cup cooked brown rice

1 cup green beans

1 tsp olive oil

2 garlic cloves

1/4 cup shelled edamame

Salt and pepper to taste

PREPARATION

  • 1

    Season the 7 oz salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon, skin-side down if applicable. Sear for about 3-4 minutes on each side until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon cooks, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 4

    In a small pan, heat 1 tsp of olive oil over medium heat. Add the minced garlic (from 2 cloves) and briefly sauté until aromatic, then toss the cooked green beans in the garlic oil.

  • 5

    Warm the 1/2 cup of pre-cooked brown rice. If needed, reheat in the microwave or in a pan with a splash of water.

  • 6

    For an extra boost of protein, lightly steam 1/4 cup shelled edamame and season with a pinch of salt.

  • 7

    Plate the brown rice as a base, top with the seared salmon, arrange garlic green beans on the side, and sprinkle edamame over the dish. Serve immediately.