Fluffy High-Protein Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Berry Pancakes

Enjoy these fluffy high-protein berry pancakes that combine wholesome ingredients like egg whites, oats, and low-fat cottage cheese with a hint of vanilla protein powder and a burst of mixed berries. They offer a satisfying, light texture and a naturally sweet flavor profile perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

413kcal
Protein
48.4g
Fat
6.1g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g)

1/4 cup Low-Fat Cottage Cheese (57g)

0.5 scoop Vanilla Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1/4 teaspoon Baking Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, low-fat cottage cheese, vanilla protein powder, and baking powder. Blend until the mixture forms a smooth batter.

  • 2

    Gently fold in the mixed berries into the batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet, spreading slightly to form an even circle.

  • 5

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes, then flip and cook for another 2 minutes until golden and fluffy.

  • 6

    Serve warm and enjoy your high-protein berry pancakes as a balanced meal any time of day.

Fluffy High-Protein Berry Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Berry Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Berry Pancakes

Enjoy these fluffy high-protein berry pancakes that combine wholesome ingredients like egg whites, oats, and low-fat cottage cheese with a hint of vanilla protein powder and a burst of mixed berries. They offer a satisfying, light texture and a naturally sweet flavor profile perfect for a balanced meal any time of day.

NUTRITION

413kcal
Protein
48.4g
Fat
6.1g
Carbs
41.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g)

1/4 cup Low-Fat Cottage Cheese (57g)

0.5 scoop Vanilla Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    In a blender, combine egg whites, rolled oats, low-fat cottage cheese, vanilla protein powder, and baking powder. Blend until the mixture forms a smooth batter.

  • 2

    Gently fold in the mixed berries into the batter.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 4

    Pour about 1/4 cup of batter per pancake onto the skillet, spreading slightly to form an even circle.

  • 5

    Cook until bubbles form on the surface and the edges look set, about 2-3 minutes, then flip and cook for another 2 minutes until golden and fluffy.

  • 6

    Serve warm and enjoy your high-protein berry pancakes as a balanced meal any time of day.