Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

Enjoy a vibrant medley of pan-seared chicken nestled atop a bed of whole wheat pasta dressed in a creamy basil pesto sauce, accented with sweet roasted cherry tomatoes. This dish provides a perfect balance of lean protein, whole grains, and fresh vegetables, delivering a delightful combination of textures and flavors.

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NUTRITION

450kcal
Protein
38.5g
Fat
13.8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Greek Yogurt

1 cup fresh Basil (loosely packed)

1 tsp Olive Oil

1/2 cup Roasted Cherry Tomatoes

1/2 tbsp Pine Nuts

1 clove Garlic

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PREPARATION

  • 1

    Prepare the roasted cherry tomatoes by preheating your oven to 400°F. Toss cherry tomatoes with a dash of olive oil, salt, and pepper, then roast them on a baking sheet for 10-12 minutes until they start to blister.

  • 2

    Pat the chicken breast dry, season with salt, pepper, and a minced garlic clove. In a skillet over medium-high heat, add olive oil and sear the chicken for about 5-6 minutes per side, until cooked through and golden brown. Remove and let it rest before slicing.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    For the creamy basil pesto, blend fresh basil leaves, pine nuts, the remaining garlic, and Greek yogurt in a food processor. Pulse until smooth, adding a little water if needed to achieve desired consistency. Season with salt and pepper to taste.

  • 5

    Combine the cooked pasta with the creamy basil pesto in a large bowl until well coated.

  • 6

    Plate the pasta, top with sliced chicken breast and garnish with the roasted cherry tomatoes. Enjoy your balanced, flavorful meal!

Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Basil Pesto Whole Wheat Pasta and Roasted Cherry Tomatoes

Enjoy a vibrant medley of pan-seared chicken nestled atop a bed of whole wheat pasta dressed in a creamy basil pesto sauce, accented with sweet roasted cherry tomatoes. This dish provides a perfect balance of lean protein, whole grains, and fresh vegetables, delivering a delightful combination of textures and flavors.

NUTRITION

450kcal
Protein
38.5g
Fat
13.8g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/4 cup Greek Yogurt

1 cup fresh Basil (loosely packed)

1 tsp Olive Oil

1/2 cup Roasted Cherry Tomatoes

1/2 tbsp Pine Nuts

1 clove Garlic

PREPARATION

  • 1

    Prepare the roasted cherry tomatoes by preheating your oven to 400°F. Toss cherry tomatoes with a dash of olive oil, salt, and pepper, then roast them on a baking sheet for 10-12 minutes until they start to blister.

  • 2

    Pat the chicken breast dry, season with salt, pepper, and a minced garlic clove. In a skillet over medium-high heat, add olive oil and sear the chicken for about 5-6 minutes per side, until cooked through and golden brown. Remove and let it rest before slicing.

  • 3

    While the chicken cooks, prepare the whole wheat pasta according to package instructions until al dente, then drain.

  • 4

    For the creamy basil pesto, blend fresh basil leaves, pine nuts, the remaining garlic, and Greek yogurt in a food processor. Pulse until smooth, adding a little water if needed to achieve desired consistency. Season with salt and pepper to taste.

  • 5

    Combine the cooked pasta with the creamy basil pesto in a large bowl until well coated.

  • 6

    Plate the pasta, top with sliced chicken breast and garnish with the roasted cherry tomatoes. Enjoy your balanced, flavorful meal!