Seared Ahi Tuna with Creamy Wasabi Drizzle and Roasted Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Drizzle and Roasted Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Drizzle and Roasted Sesame Broccoli

Enjoy a beautifully seared Ahi tuna fillet paired with a zesty creamy wasabi drizzle and oven-roasted broccoli accented with toasted sesame seeds. This light yet satisfying dish is layered with vibrant flavors and a balance of textures, perfect for a nutritious dinner that harmonizes protein and essential nutrients.

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NUTRITION

343kcal
Protein
43.3g
Fat
11.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Fillet

2 tbsp Nonfat Greek Yogurt

1 tsp Wasabi Paste

1 tsp Sesame Oil

1 tsp Fresh Lemon Juice

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Roasted Sesame Seeds

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PREPARATION

  • 1

    Pat the Ahi tuna dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Preheat a skillet over medium-high heat. Sear the tuna fillet for about 1.5-2 minutes per side for a rare center or longer based on preference. Remove from heat and let rest.

  • 3

    For the creamy wasabi drizzle, mix nonfat Greek yogurt, wasabi paste, sesame oil, and lemon juice in a small bowl until smooth.

  • 4

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for 12-15 minutes until tender and slightly charred.

  • 5

    Once roasted, drizzle the broccoli with roasted sesame seeds.

  • 6

    Plate the seared tuna, spoon the creamy wasabi drizzle over or alongside the tuna, and serve the roasted sesame broccoli on the side. Enjoy your balanced and flavorful meal!

Seared Ahi Tuna with Creamy Wasabi Drizzle and Roasted Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Ahi Tuna with Creamy Wasabi Drizzle and Roasted Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Ahi Tuna with Creamy Wasabi Drizzle and Roasted Sesame Broccoli

Enjoy a beautifully seared Ahi tuna fillet paired with a zesty creamy wasabi drizzle and oven-roasted broccoli accented with toasted sesame seeds. This light yet satisfying dish is layered with vibrant flavors and a balance of textures, perfect for a nutritious dinner that harmonizes protein and essential nutrients.

NUTRITION

343kcal
Protein
43.3g
Fat
11.9g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi Tuna Fillet

2 tbsp Nonfat Greek Yogurt

1 tsp Wasabi Paste

1 tsp Sesame Oil

1 tsp Fresh Lemon Juice

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Roasted Sesame Seeds

PREPARATION

  • 1

    Pat the Ahi tuna dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Preheat a skillet over medium-high heat. Sear the tuna fillet for about 1.5-2 minutes per side for a rare center or longer based on preference. Remove from heat and let rest.

  • 3

    For the creamy wasabi drizzle, mix nonfat Greek yogurt, wasabi paste, sesame oil, and lemon juice in a small bowl until smooth.

  • 4

    Preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer and roast for 12-15 minutes until tender and slightly charred.

  • 5

    Once roasted, drizzle the broccoli with roasted sesame seeds.

  • 6

    Plate the seared tuna, spoon the creamy wasabi drizzle over or alongside the tuna, and serve the roasted sesame broccoli on the side. Enjoy your balanced and flavorful meal!