Lemon Garlic Chicken with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Brown Rice and Steamed Broccoli

Enjoy a light yet satisfying plate of tender lemon garlic chicken paired beautifully with nutty brown rice and crisp steamed broccoli. This gluten-free, lactose-free dish offers a refreshing burst of citrus aroma combined with the savory flavors of garlic and organic lean chicken, providing a balanced and energizing meal.

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NUTRITION

364kcal
Protein
32.6g
Fat
7.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Organic Chicken Breast

0.75 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and black pepper. Add olive oil and whisk to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, prepare the brown rice according to package instructions and set aside.

  • 4

    Steam the broccoli until tender but still slightly crisp, about 5-6 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 6-7 minutes per side, until the chicken is fully cooked and has a golden crust.

  • 6

    Slice the chicken and serve it over the brown rice with a side of steamed broccoli. Optionally, drizzle any remaining marinade over the top for extra flavor.

Lemon Garlic Chicken with Brown Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Brown Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Brown Rice and Steamed Broccoli

Enjoy a light yet satisfying plate of tender lemon garlic chicken paired beautifully with nutty brown rice and crisp steamed broccoli. This gluten-free, lactose-free dish offers a refreshing burst of citrus aroma combined with the savory flavors of garlic and organic lean chicken, providing a balanced and energizing meal.

NUTRITION

364kcal
Protein
32.6g
Fat
7.6g
Carbs
42.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Organic Chicken Breast

0.75 cup cooked Brown Rice

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine lemon juice, minced garlic, a pinch of salt, and black pepper. Add olive oil and whisk to create a marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Let it marinate for at least 15 minutes.

  • 3

    While the chicken marinates, prepare the brown rice according to package instructions and set aside.

  • 4

    Steam the broccoli until tender but still slightly crisp, about 5-6 minutes.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken breast and cook for about 6-7 minutes per side, until the chicken is fully cooked and has a golden crust.

  • 6

    Slice the chicken and serve it over the brown rice with a side of steamed broccoli. Optionally, drizzle any remaining marinade over the top for extra flavor.