Scrambled Eggs with Spinach and Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Grilled Chicken Breast

Savor a protein-packed breakfast featuring soft scrambled eggs with a vibrant touch of fresh spinach, complemented by succulent grilled chicken breast and a side of fluffy white rice. This dish offers a pleasing balance of textures and flavors, making it both satisfying and energizing to start your day.

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NUTRITION

369kcal
Protein
30.4g
Fat
16.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1 cup Fresh Spinach (approx. 30g)

50g Grilled Chicken Breast

1 tsp Olive Oil

1/2 cup Cooked White Rice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Whisk the eggs in a bowl until well beaten. Season lightly with salt and pepper if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the beaten eggs and gently stir continuously, allowing them to softly scramble and incorporate the spinach.

  • 5

    In a separate small pan or on a grill, heat the 50g portion of chicken breast until it is warmed through if not already grilled. If grilling fresh, cook until the internal temperature reaches 165°F, then slice into bite-size pieces.

  • 6

    Plate the scrambled eggs and spinach, topping them with the sliced grilled chicken breast.

  • 7

    Serve alongside the cooked white rice for a balanced, hearty breakfast.

Scrambled Eggs with Spinach and Grilled Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Grilled Chicken Breast

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Grilled Chicken Breast

Savor a protein-packed breakfast featuring soft scrambled eggs with a vibrant touch of fresh spinach, complemented by succulent grilled chicken breast and a side of fluffy white rice. This dish offers a pleasing balance of textures and flavors, making it both satisfying and energizing to start your day.

NUTRITION

369kcal
Protein
30.4g
Fat
16.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g)

1 cup Fresh Spinach (approx. 30g)

50g Grilled Chicken Breast

1 tsp Olive Oil

1/2 cup Cooked White Rice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Whisk the eggs in a bowl until well beaten. Season lightly with salt and pepper if desired.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour in the beaten eggs and gently stir continuously, allowing them to softly scramble and incorporate the spinach.

  • 5

    In a separate small pan or on a grill, heat the 50g portion of chicken breast until it is warmed through if not already grilled. If grilling fresh, cook until the internal temperature reaches 165°F, then slice into bite-size pieces.

  • 6

    Plate the scrambled eggs and spinach, topping them with the sliced grilled chicken breast.

  • 7

    Serve alongside the cooked white rice for a balanced, hearty breakfast.