Name: Egg White Vegetable Omelette with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (~165g); 1/4 cup low-fat cottage cheese (~60g); 1/2 cup fresh spinach; 1/2 medium tomato (~60g, diced); 1/4 cup diced onion (~40g); 1 slice whole grain bread (~40g); 1/4 avocado (~50g, sliced); 1 teaspoon olive oil

Egg White Vegetable Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Vegetable Omelette with Cottage Cheese

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette packed with fresh spinach, tomato, and onion, paired with a creamy side of low-fat cottage cheese and complemented by a slice of hearty whole-grain bread and a few slices of avocado drizzled with olive oil.

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NUTRITION

Protein

31.2g

Fat

12.9g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~165g)

1/4 cup low-fat cottage cheese (~60g)

1/2 cup fresh spinach

1/2 medium tomato (~60g, diced)

1/4 cup diced onion (~40g)

1 slice whole grain bread (~40g)

1/4 avocado (~50g, sliced)

1 teaspoon olive oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Lightly sauté the diced onion for about 1-2 minutes until softened.
3
Add the chopped spinach and diced tomato, cooking for another 1-2 minutes until the spinach wilts.
4
Pour in the egg whites, gently stirring the vegetables to ensure even distribution, and cook until the edges start to set.
5
Allow the omelette to cook through, folding it over once the bottom is firm.
6
Meanwhile, plate the omelette and add the low-fat cottage cheese on the side.
7
Toast the whole grain bread until lightly browned and serve alongside the omelette.
8
Top the toast with sliced avocado for added creaminess, and enjoy your balanced breakfast.