Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. This dish is full of clean flavors and satisfying textures, making every bite a harmonious blend of health and taste.

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NUTRITION

476kcal
Protein
35.7g
Fat
23.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side, until a crispy crust forms and the salmon is opaque in the center.

  • 4

    While the salmon cooks, steam the green beans until tender, approximately 5 minutes.

  • 5

    Warm the cooked brown rice either in the microwave or on the stovetop.

  • 6

    Once cooked, drizzle lemon juice over the salmon for a bright finish.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed green beans and a serving of nutty brown rice. This dish is full of clean flavors and satisfying textures, making every bite a harmonious blend of health and taste.

NUTRITION

476kcal
Protein
35.7g
Fat
23.1g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 3-4 minutes on each side, until a crispy crust forms and the salmon is opaque in the center.

  • 4

    While the salmon cooks, steam the green beans until tender, approximately 5 minutes.

  • 5

    Warm the cooked brown rice either in the microwave or on the stovetop.

  • 6

    Once cooked, drizzle lemon juice over the salmon for a bright finish.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.