Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a lighter take on the classic Chicken Parmesan paired with perfectly roasted asparagus. The chicken, lightly breaded with panko and Parmesan, bakes to a crispy finish, while a fresh tomato sauce adds moisture and tang. Roasted asparagus with a hint of olive oil completes this wholesome meal, striking a balance between flavor and nutrition.

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NUTRITION

501kcal
Protein
55.6g
Fat
17.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

0.25 cup Panko Bread Crumbs

0.25 cup Parmesan Cheese

0.25 cup Tomato Sauce

1 cup Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a cutting board and gently pound it to an even thickness.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another shallow dish, mix the panko bread crumbs and Parmesan cheese.

  • 5

    Dip the chicken breast first into the egg white, letting any excess drip off, then coat evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 7

    Spoon the tomato sauce evenly over the chicken.

  • 8

    Arrange the asparagus around the chicken. Drizzle the asparagus with olive oil and season lightly with salt and pepper if desired.

  • 9

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 10

    Remove from the oven and serve warm, enjoying the deliciously balanced flavors.

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Baked Chicken Parmesan with Roasted Asparagus

Enjoy a lighter take on the classic Chicken Parmesan paired with perfectly roasted asparagus. The chicken, lightly breaded with panko and Parmesan, bakes to a crispy finish, while a fresh tomato sauce adds moisture and tang. Roasted asparagus with a hint of olive oil completes this wholesome meal, striking a balance between flavor and nutrition.

NUTRITION

501kcal
Protein
55.6g
Fat
17.2g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

0.25 cup Panko Bread Crumbs

0.25 cup Parmesan Cheese

0.25 cup Tomato Sauce

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a cutting board and gently pound it to an even thickness.

  • 3

    In a shallow bowl, whisk the egg white until slightly frothy.

  • 4

    In another shallow dish, mix the panko bread crumbs and Parmesan cheese.

  • 5

    Dip the chicken breast first into the egg white, letting any excess drip off, then coat evenly with the breadcrumb mixture.

  • 6

    Place the breaded chicken on a baking sheet lined with parchment paper.

  • 7

    Spoon the tomato sauce evenly over the chicken.

  • 8

    Arrange the asparagus around the chicken. Drizzle the asparagus with olive oil and season lightly with salt and pepper if desired.

  • 9

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crispy.

  • 10

    Remove from the oven and serve warm, enjoying the deliciously balanced flavors.