Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light and protein-packed scramble featuring fluffy egg whites and creamy low‐fat cottage cheese gently stirred with fresh spinach, ripe avocado, and a medley of colorful vegetables. This dish is finished with a hint of olive oil and vibrant bell peppers for an extra burst of flavor, making it a satisfying and energizing start to your day.

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NUTRITION

325kcal
Protein
30.8g
Fat
15.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup fresh Spinach (~30g)

2 oz Avocado (~56g)

1 tsp Extra Virgin Olive Oil (~4.5g)

1/4 cup chopped Red Bell Pepper (~38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the chopped red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to warm up slightly before stirring gently.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally.

  • 5

    Stir in the half cup of low-fat cottage cheese, mixing until well combined with the eggs and spinach.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado, ensuring an even distribution.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Enjoy a light and protein-packed scramble featuring fluffy egg whites and creamy low‐fat cottage cheese gently stirred with fresh spinach, ripe avocado, and a medley of colorful vegetables. This dish is finished with a hint of olive oil and vibrant bell peppers for an extra burst of flavor, making it a satisfying and energizing start to your day.

NUTRITION

325kcal
Protein
30.8g
Fat
15.2g
Carbs
15.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~120g)

1/2 cup Low-Fat Cottage Cheese (~113g)

1 cup fresh Spinach (~30g)

2 oz Avocado (~56g)

1 tsp Extra Virgin Olive Oil (~4.5g)

1/4 cup chopped Red Bell Pepper (~38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the chopped red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and allow them to warm up slightly before stirring gently.

  • 4

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally.

  • 5

    Stir in the half cup of low-fat cottage cheese, mixing until well combined with the eggs and spinach.

  • 6

    Remove the skillet from heat and gently fold in the diced avocado, ensuring an even distribution.

  • 7

    Season with salt and pepper to taste, and serve immediately.