Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a delicious, balanced dinner featuring a perfectly seared turkey breast paired with vibrant roasted broccoli and fluffy quinoa. This meal is thoughtfully crafted to deliver lean protein, a medley of textures, and a light, satisfying taste that's ideal for a nourishing dinner.

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NUTRITION

372kcal
Protein
37.5g
Fat
8.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

A pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, pepper, and a pinch of garlic powder. Spread it out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes until the edges are slightly crisp.

  • 4

    While the broccoli roasts, season the turkey breast lightly with salt, pepper, and garlic powder.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the turkey breast and sear it for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Reheat or prepare the quinoa according to package instructions (if not already cooked), ensuring you measure out 0.75 cup cooked quinoa.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy!

Seared Turkey Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Quinoa

Enjoy a delicious, balanced dinner featuring a perfectly seared turkey breast paired with vibrant roasted broccoli and fluffy quinoa. This meal is thoughtfully crafted to deliver lean protein, a medley of textures, and a light, satisfying taste that's ideal for a nourishing dinner.

NUTRITION

372kcal
Protein
37.5g
Fat
8.8g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Turkey Breast

1 cup Broccoli

0.75 cup cooked Quinoa

1 teaspoon Olive Oil

Salt and Pepper to taste

A pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, pepper, and a pinch of garlic powder. Spread it out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-18 minutes until the edges are slightly crisp.

  • 4

    While the broccoli roasts, season the turkey breast lightly with salt, pepper, and garlic powder.

  • 5

    Heat a skillet over medium-high heat. Once hot, add the turkey breast and sear it for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Reheat or prepare the quinoa according to package instructions (if not already cooked), ensuring you measure out 0.75 cup cooked quinoa.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli and a serving of quinoa. Serve warm and enjoy!