Creamy Spinach Artichoke Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken with Roasted Asparagus

Savor a deliciously light yet creamy chicken dish featuring tender chicken breast smothered in a dreamy spinach and artichoke sauce, paired with perfectly roasted asparagus spears. This dish delivers a rich medley of flavors and vibrant textures, making it a satisfying and nourishing dinner option.

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NUTRITION

332kcal
Protein
52g
Fat
5.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Spinach

1/4 cup Artichoke Hearts

2 tbsp Nonfat Greek Yogurt

5 Asparagus Spears

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a small saucepan, combine the cooked spinach, artichoke hearts, and Greek yogurt. Warm gently over low heat until the mixture is creamy and well combined, stirring frequently.

  • 4

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 5-6 minutes per side, until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, arrange the asparagus spears on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the preheated oven for 10-12 minutes until tender yet slightly crisp.

  • 6

    Plate the chicken breast and spoon a generous dollop of the creamy spinach artichoke sauce over it. Serve with a side of roasted asparagus.

  • 7

    Enjoy your nourishing and flavorful meal!

Creamy Spinach Artichoke Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spinach Artichoke Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Spinach Artichoke Chicken with Roasted Asparagus

Savor a deliciously light yet creamy chicken dish featuring tender chicken breast smothered in a dreamy spinach and artichoke sauce, paired with perfectly roasted asparagus spears. This dish delivers a rich medley of flavors and vibrant textures, making it a satisfying and nourishing dinner option.

NUTRITION

332kcal
Protein
52g
Fat
5.9g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Spinach

1/4 cup Artichoke Hearts

2 tbsp Nonfat Greek Yogurt

5 Asparagus Spears

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a small saucepan, combine the cooked spinach, artichoke hearts, and Greek yogurt. Warm gently over low heat until the mixture is creamy and well combined, stirring frequently.

  • 4

    Heat a non-stick skillet over medium heat and cook the chicken breast for about 5-6 minutes per side, until it reaches an internal temperature of 165°F.

  • 5

    Meanwhile, arrange the asparagus spears on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast in the preheated oven for 10-12 minutes until tender yet slightly crisp.

  • 6

    Plate the chicken breast and spoon a generous dollop of the creamy spinach artichoke sauce over it. Serve with a side of roasted asparagus.

  • 7

    Enjoy your nourishing and flavorful meal!