Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a beautifully balanced plate featuring oven-baked, crispy lemon herb chicken paired with tender fluffy brown rice and perfectly roasted broccoli. The bright citrus notes and fresh herbs elevate this comforting dish, making every bite a satisfying blend of textures and flavors.

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NUTRITION

385kcal
Protein
37.5g
Fat
7.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 tsp Olive Oil

1/8 cup Panko Breadcrumbs

Zest of 1/2 Lemon

1/4 tsp Dried Thyme

1/4 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon zest, dried thyme, dried oregano, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub it with the herb and lemon mixture. Lightly press the panko breadcrumbs onto the surface of the chicken to create a crispy coating.

  • 4

    Place the chicken on a lightly greased baking sheet (or use parchment paper) and bake for about 18-20 minutes until the chicken is golden and reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, steam or reheat the cooked brown rice until warmed through, ensuring a fluffy texture.

  • 6

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a separate baking tray. Roast in the oven for about 10-12 minutes until the edges are slightly crispy.

  • 7

    Plate the chicken alongside a serving of brown rice and roasted broccoli. Serve hot and enjoy your balanced, flavorful meal.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Fluffy Brown Rice and Roasted Broccoli

Enjoy a beautifully balanced plate featuring oven-baked, crispy lemon herb chicken paired with tender fluffy brown rice and perfectly roasted broccoli. The bright citrus notes and fresh herbs elevate this comforting dish, making every bite a satisfying blend of textures and flavors.

NUTRITION

385kcal
Protein
37.5g
Fat
7.6g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 tsp Olive Oil

1/8 cup Panko Breadcrumbs

Zest of 1/2 Lemon

1/4 tsp Dried Thyme

1/4 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine the lemon zest, dried thyme, dried oregano, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub it with the herb and lemon mixture. Lightly press the panko breadcrumbs onto the surface of the chicken to create a crispy coating.

  • 4

    Place the chicken on a lightly greased baking sheet (or use parchment paper) and bake for about 18-20 minutes until the chicken is golden and reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, steam or reheat the cooked brown rice until warmed through, ensuring a fluffy texture.

  • 6

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a separate baking tray. Roast in the oven for about 10-12 minutes until the edges are slightly crispy.

  • 7

    Plate the chicken alongside a serving of brown rice and roasted broccoli. Serve hot and enjoy your balanced, flavorful meal.