Grilled Pesto Chicken Sandwich with Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Arugula

Savor a perfectly grilled chicken breast layered with a vibrant basil pesto, nestled between hearty whole grain bread and topped with a refreshing burst of peppery arugula. This sandwich balances smoky, herby flavors with a light, crunchy texture, offering a wholesome meal option that's both satisfying and nutritious.

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NUTRITION

400kcal
Protein
39.5g
Fat
14.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Basil Pesto

1 cup Fresh Arugula

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, lightly toast the whole grain bread slices.

  • 5

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 6

    Slice the grilled chicken into strips once rested for a few minutes.

  • 7

    Assemble the sandwich by layering the chicken strips on one bread slice, topping with a generous handful of fresh arugula, then capping with the second slice (pesto side down).

  • 8

    Cut in half and serve immediately.

Grilled Pesto Chicken Sandwich with Fresh Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Fresh Arugula

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Fresh Arugula

Savor a perfectly grilled chicken breast layered with a vibrant basil pesto, nestled between hearty whole grain bread and topped with a refreshing burst of peppery arugula. This sandwich balances smoky, herby flavors with a light, crunchy texture, offering a wholesome meal option that's both satisfying and nutritious.

NUTRITION

400kcal
Protein
39.5g
Fat
14.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Basil Pesto

1 cup Fresh Arugula

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and nicely charred.

  • 4

    While the chicken is grilling, lightly toast the whole grain bread slices.

  • 5

    Spread the basil pesto evenly on one side of each toasted bread slice.

  • 6

    Slice the grilled chicken into strips once rested for a few minutes.

  • 7

    Assemble the sandwich by layering the chicken strips on one bread slice, topping with a generous handful of fresh arugula, then capping with the second slice (pesto side down).

  • 8

    Cut in half and serve immediately.