Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and lightly sautéed spinach in olive oil. This dish delights with a subtle smokiness and fresh greens, perfect for fueling your morning workouts while keeping your calorie and protein goals on track.

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NUTRITION

528kcal
Protein
49.8g
Fat
34.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (360g)

1 Turkey Sausage link (56g)

2 cups Spinach (60g)

2 tablespoons Olive Oil (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the spinach until wilted, about 2-3 minutes, then remove from the pan and set aside.

  • 3

    In the same skillet, add the turkey sausage (sliced or crumbled) and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble softly with the sausage.

  • 5

    When the eggs begin to set, stir in the sautéed spinach and cook for an additional minute to combine the flavors.

  • 6

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant and protein-packed breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and lightly sautéed spinach in olive oil. This dish delights with a subtle smokiness and fresh greens, perfect for fueling your morning workouts while keeping your calorie and protein goals on track.

NUTRITION

528kcal
Protein
49.8g
Fat
34.2g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (360g)

1 Turkey Sausage link (56g)

2 cups Spinach (60g)

2 tablespoons Olive Oil (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the spinach until wilted, about 2-3 minutes, then remove from the pan and set aside.

  • 3

    In the same skillet, add the turkey sausage (sliced or crumbled) and cook until lightly browned, about 3-4 minutes.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble softly with the sausage.

  • 5

    When the eggs begin to set, stir in the sautéed spinach and cook for an additional minute to combine the flavors.

  • 6

    Season with salt and pepper to taste and serve warm.