Baked Cod with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potatoes and Garlic Green Beans

Enjoy a vibrant plate of oven-baked cod complemented by tender, golden roasted sweet potatoes and crisp garlic green beans. Flavored with fresh garlic, salt, and pepper and enhanced with a drizzle of olive oil for extra richness, this dish offers a balanced and satisfying meal with a bright, rustic flair.

Try 7 days free, then $12.99 / mo.

NUTRITION

615kcal
Protein
65.4g
Fat
21.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

12 oz Cod Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil (for sweet potatoes)

1 tsp Olive Oil (for green beans)

2 cloves Garlic, minced

Salt, to taste

Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into 1-inch cubes. Toss the cubes with 1 tablespoon olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 25-30 minutes, or until tender and slightly caramelized.

  • 4

    Meanwhile, place the cod fillet on a lightly greased baking dish. Season both sides with salt, pepper, and a little minced garlic.

  • 5

    Once the sweet potatoes have been in the oven for about 15 minutes, add the baking dish with the seasoned cod to the oven. Bake the cod for 12-15 minutes or until it flakes easily with a fork.

  • 6

    For the green beans, trim the ends and steam or boil them until just tender (about 4-5 minutes). Drain and toss with 1 teaspoon olive oil, the remaining minced garlic, a pinch of salt, and pepper.

  • 7

    Plate the baked cod alongside the roasted sweet potatoes and garlic green beans. Serve immediately and enjoy your balanced, nutrient-packed dinner.

Baked Cod with Roasted Sweet Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potatoes and Garlic Green Beans

Enjoy a vibrant plate of oven-baked cod complemented by tender, golden roasted sweet potatoes and crisp garlic green beans. Flavored with fresh garlic, salt, and pepper and enhanced with a drizzle of olive oil for extra richness, this dish offers a balanced and satisfying meal with a bright, rustic flair.

NUTRITION

615kcal
Protein
65.4g
Fat
21.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

12 oz Cod Fillet

1 medium Sweet Potato

1 cup Green Beans

1 tbsp Olive Oil (for sweet potatoes)

1 tsp Olive Oil (for green beans)

2 cloves Garlic, minced

Salt, to taste

Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cut the sweet potato into 1-inch cubes. Toss the cubes with 1 tablespoon olive oil, a pinch of salt, and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for 25-30 minutes, or until tender and slightly caramelized.

  • 4

    Meanwhile, place the cod fillet on a lightly greased baking dish. Season both sides with salt, pepper, and a little minced garlic.

  • 5

    Once the sweet potatoes have been in the oven for about 15 minutes, add the baking dish with the seasoned cod to the oven. Bake the cod for 12-15 minutes or until it flakes easily with a fork.

  • 6

    For the green beans, trim the ends and steam or boil them until just tender (about 4-5 minutes). Drain and toss with 1 teaspoon olive oil, the remaining minced garlic, a pinch of salt, and pepper.

  • 7

    Plate the baked cod alongside the roasted sweet potatoes and garlic green beans. Serve immediately and enjoy your balanced, nutrient-packed dinner.