Healthy Chicken Fried Rice with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Veggies

Enjoy a vibrant bowl of homemade chicken fried rice bursting with crisp veggies, tender chicken, and the aromatic touch of ginger and garlic. This well-balanced dish brings together lean protein, whole grains, and fresh vegetables for a hearty meal that fuels your day without compromising on flavor.

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NUTRITION

500kcal
Protein
50.3g
Fat
8.3g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Vegetables

1 large Egg White

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp minced Fresh Ginger

1 clove minced Garlic

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PREPARATION

  • 1

    Begin by prepping all ingredients: dice the chicken breast into bite-sized pieces, mince the garlic and ginger, and measure out the cooked brown rice and vegetables.

  • 2

    Heat the sesame oil in a large pan over medium heat. Sauté the minced garlic and ginger until fragrant, about 30 seconds.

  • 3

    Add the diced chicken breast to the pan and cook until lightly browned and fully cooked through, about 5-7 minutes.

  • 4

    Mix in the cooked brown rice and the cup of mixed vegetables, stirring to combine the flavors.

  • 5

    Push the rice mixture to one side of the pan and add the egg white to the empty space. Scramble the egg white until just set, then blend it into the rice mixture.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir well to ensure even distribution of flavors.

  • 7

    Continue to cook for another 2 minutes until everything is heated through, then remove from heat and serve immediately.

Healthy Chicken Fried Rice with Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken Fried Rice with Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Fried Rice with Veggies

Enjoy a vibrant bowl of homemade chicken fried rice bursting with crisp veggies, tender chicken, and the aromatic touch of ginger and garlic. This well-balanced dish brings together lean protein, whole grains, and fresh vegetables for a hearty meal that fuels your day without compromising on flavor.

NUTRITION

500kcal
Protein
50.3g
Fat
8.3g
Carbs
39.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Mixed Vegetables

1 large Egg White

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp minced Fresh Ginger

1 clove minced Garlic

PREPARATION

  • 1

    Begin by prepping all ingredients: dice the chicken breast into bite-sized pieces, mince the garlic and ginger, and measure out the cooked brown rice and vegetables.

  • 2

    Heat the sesame oil in a large pan over medium heat. Sauté the minced garlic and ginger until fragrant, about 30 seconds.

  • 3

    Add the diced chicken breast to the pan and cook until lightly browned and fully cooked through, about 5-7 minutes.

  • 4

    Mix in the cooked brown rice and the cup of mixed vegetables, stirring to combine the flavors.

  • 5

    Push the rice mixture to one side of the pan and add the egg white to the empty space. Scramble the egg white until just set, then blend it into the rice mixture.

  • 6

    Drizzle the low-sodium soy sauce over the mixture and stir well to ensure even distribution of flavors.

  • 7

    Continue to cook for another 2 minutes until everything is heated through, then remove from heat and serve immediately.