Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Savor the comforting warmth of this Hearty Lentil Stew, a vibrant medley of soft, earthy lentils and fresh garden vegetables, enriched with a splash of vegetable broth and the delicate creaminess of extra-firm tofu. A drizzle of olive oil and aromatic garlic elevate this stew into a nourishing, satisfying meal perfect for any time of the day.

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NUTRITION

497kcal
Protein
34.7g
Fat
13.5g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Green Lentils

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1/2 cup Diced Tomatoes (canned)

1 cup Vegetable Broth

1 cup Spinach

150 grams Extra-Firm Tofu

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Rinse and drain the green lentils. In a pot, bring water to boil then add lentils and simmer until tender, about 20-25 minutes. Drain if necessary.

  • 2

    Meanwhile, prepare the vegetables: peel and chop the carrot into small cubes, slice the celery, dice the half onion, and mince the garlic.

  • 3

    Heat a teaspoon of olive oil in a large saucepan over medium heat. Sauté the onion and garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the chopped carrots and celery to the pan and cook for another 3-4 minutes until they begin to soften.

  • 5

    Stir in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.

  • 6

    Add the cooked lentils and allow the stew to simmer for an additional 5 minutes so the flavors meld together.

  • 7

    Cube the extra-firm tofu into bite-sized pieces and gently stir into the stew along with the spinach. Cook until the spinach wilts, about 2 minutes.

  • 8

    Season with salt and pepper to taste if desired, and serve warm.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Savor the comforting warmth of this Hearty Lentil Stew, a vibrant medley of soft, earthy lentils and fresh garden vegetables, enriched with a splash of vegetable broth and the delicate creaminess of extra-firm tofu. A drizzle of olive oil and aromatic garlic elevate this stew into a nourishing, satisfying meal perfect for any time of the day.

NUTRITION

497kcal
Protein
34.7g
Fat
13.5g
Carbs
68.2g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Green Lentils

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1/2 cup Diced Tomatoes (canned)

1 cup Vegetable Broth

1 cup Spinach

150 grams Extra-Firm Tofu

1 teaspoon Olive Oil

PREPARATION

  • 1

    Rinse and drain the green lentils. In a pot, bring water to boil then add lentils and simmer until tender, about 20-25 minutes. Drain if necessary.

  • 2

    Meanwhile, prepare the vegetables: peel and chop the carrot into small cubes, slice the celery, dice the half onion, and mince the garlic.

  • 3

    Heat a teaspoon of olive oil in a large saucepan over medium heat. Sauté the onion and garlic until softened and fragrant, about 2-3 minutes.

  • 4

    Add the chopped carrots and celery to the pan and cook for another 3-4 minutes until they begin to soften.

  • 5

    Stir in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.

  • 6

    Add the cooked lentils and allow the stew to simmer for an additional 5 minutes so the flavors meld together.

  • 7

    Cube the extra-firm tofu into bite-sized pieces and gently stir into the stew along with the spinach. Cook until the spinach wilts, about 2 minutes.

  • 8

    Season with salt and pepper to taste if desired, and serve warm.