Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Silken Tofu; 2 tbsp Hemp Seeds; 1/2 cup Mixed Berries (Frozen); 1/2 cup Unsweetened Almond Milk; 1/2 scoop Vegan Protein Powder

Silky Tofu Protein Smoothie Bowl with Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds

Indulge in this creamy, vibrant vegan smoothie bowl that blends velvety silken tofu with fresh mixed berries and a hint of almond milk, topped with nutritious hemp seeds. Enjoy the perfect balance of flavors and textures to kick-start your day with a boost of protein and energy.

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NUTRITION

Protein

36g

Fat

22.4g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

2 tbsp Hemp Seeds

1/2 cup Mixed Berries (Frozen)

1/2 cup Unsweetened Almond Milk

1/2 scoop Vegan Protein Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Add silken tofu, frozen mixed berries, unsweetened almond milk, and vegan protein powder to a high-speed blender.
2
Blend until smooth and creamy, ensuring all ingredients are well combined.
3
Pour the smoothie into a bowl.
4
Sprinkle hemp seeds evenly over the top.
5
Enjoy immediately for a refreshing, protein-packed breakfast.