Healthy Crispy Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken

Enjoy a vibrant twist on classic orange chicken with a delicate crispy almond flour coating over juicy, lean chicken breast. Infused with fresh orange zest, a hint of garlic and ginger, and lightly sautéed in olive oil, this dish is as bright in flavor as it is balanced in nutrition.

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NUTRITION

352kcal
Protein
43.4g
Fat
13.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Almond Flour

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper.

  • 2

    In a shallow dish, whisk together the almond flour and a pinch of salt and pepper.

  • 3

    In another bowl, lightly beat the egg white.

  • 4

    Dip each chicken strip first in the egg white, then dredge in the almond flour mixture until evenly coated.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat. Add the coated chicken strips and cook until golden and crispy on all sides, about 4-5 minutes per side.

  • 6

    While the chicken cooks, combine fresh orange juice, orange zest, minced garlic, and grated ginger in a small saucepan. Simmer over low heat for 2-3 minutes to blend the flavors, then remove from the heat.

  • 7

    Drizzle the warm orange sauce over the crispy chicken just before serving, ensuring each piece gets a hint of citrus brightness.

  • 8

    Plate and enjoy your Healthy Crispy Orange Chicken as a balanced, flavorful meal.

Healthy Crispy Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Orange Chicken

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Orange Chicken

Enjoy a vibrant twist on classic orange chicken with a delicate crispy almond flour coating over juicy, lean chicken breast. Infused with fresh orange zest, a hint of garlic and ginger, and lightly sautéed in olive oil, this dish is as bright in flavor as it is balanced in nutrition.

NUTRITION

352kcal
Protein
43.4g
Fat
13.2g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 tbsp Almond Flour

1 large Egg White

1/4 cup Fresh Orange Juice

1 tsp Orange Zest

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tsp Olive Oil

Salt and Black Pepper to taste

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips and season lightly with salt and pepper.

  • 2

    In a shallow dish, whisk together the almond flour and a pinch of salt and pepper.

  • 3

    In another bowl, lightly beat the egg white.

  • 4

    Dip each chicken strip first in the egg white, then dredge in the almond flour mixture until evenly coated.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat. Add the coated chicken strips and cook until golden and crispy on all sides, about 4-5 minutes per side.

  • 6

    While the chicken cooks, combine fresh orange juice, orange zest, minced garlic, and grated ginger in a small saucepan. Simmer over low heat for 2-3 minutes to blend the flavors, then remove from the heat.

  • 7

    Drizzle the warm orange sauce over the crispy chicken just before serving, ensuring each piece gets a hint of citrus brightness.

  • 8

    Plate and enjoy your Healthy Crispy Orange Chicken as a balanced, flavorful meal.