Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese, gently mixed with vibrant, sautéed spinach and paired with velvety avocado. Finished with a drizzle of extra virgin olive oil for a hint of richness, this dish offers a delicate balance of flavors and textures to kickstart your day.

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NUTRITION

379kcal
Protein
33.1g
Fat
21.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble them until they begin to set.

  • 3

    Stir in the cottage cheese and continue cooking until the mixture is slightly creamy.

  • 4

    In a separate pan, heat 1 teaspoon of extra virgin olive oil over medium heat and add the fresh spinach. Sauté until wilted, about 2-3 minutes.

  • 5

    Combine the sautéed spinach with the egg white scramble and gently fold in.

  • 6

    Plate the scramble and top with slices or chunks of half a medium avocado.

  • 7

    Drizzle with the remaining teaspoon of olive oil if desired and serve warm.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites and creamy low-fat cottage cheese, gently mixed with vibrant, sautéed spinach and paired with velvety avocado. Finished with a drizzle of extra virgin olive oil for a hint of richness, this dish offers a delicate balance of flavors and textures to kickstart your day.

NUTRITION

379kcal
Protein
33.1g
Fat
21.3g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1/3 cup low-fat cottage cheese

1 cup fresh spinach

2 teaspoons extra virgin olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble them until they begin to set.

  • 3

    Stir in the cottage cheese and continue cooking until the mixture is slightly creamy.

  • 4

    In a separate pan, heat 1 teaspoon of extra virgin olive oil over medium heat and add the fresh spinach. Sauté until wilted, about 2-3 minutes.

  • 5

    Combine the sautéed spinach with the egg white scramble and gently fold in.

  • 6

    Plate the scramble and top with slices or chunks of half a medium avocado.

  • 7

    Drizzle with the remaining teaspoon of olive oil if desired and serve warm.