Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nourishing and balanced lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish is both satisfying and light, with a delicate blend of herbs and a drizzle of olive oil that enhances the natural flavors while keeping it clean and nutritious.

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NUTRITION

407kcal
Protein
39.5g
Fat
10.7g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup cooked Broccoli

0.75 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F (220°C).

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper on a baking tray.

  • 6

    Roast the broccoli in the oven for 15-18 minutes until the edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nourishing and balanced lunch featuring juicy grilled chicken breast paired with perfectly roasted broccoli and a side of fluffy quinoa. This dish is both satisfying and light, with a delicate blend of herbs and a drizzle of olive oil that enhances the natural flavors while keeping it clean and nutritious.

NUTRITION

407kcal
Protein
39.5g
Fat
10.7g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1 cup cooked Broccoli

0.75 cup cooked Quinoa

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, black pepper, and garlic powder on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F (220°C).

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and pepper on a baking tray.

  • 6

    Roast the broccoli in the oven for 15-18 minutes until the edges are slightly crispy.

  • 7

    Prepare the quinoa according to package instructions if not already cooked.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and quinoa, and serve warm.