Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 6 spears Asparagus; Pinch of Salt; Dash of Black Pepper; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. This dish is both elegant and nutritious, balancing a rich source of protein with light, fresh vegetables and whole grains.

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NUTRITION

Protein

42.3g

Fat

22.2g

Carbs

27.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

6 spears Asparagus

Pinch of Salt

Dash of Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat a non-stick skillet over medium-high heat.
2
Season the salmon fillet with a pinch of salt and a dash of black pepper on both sides.
3
Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and sear the other side for an additional 3 minutes or until cooked through.
4
While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.
5
Warm the cooked brown rice if needed, or serve at room temperature.
6
Drizzle lemon juice over the seared salmon just before serving.
7
Plate the salmon fillet with a side of steamed asparagus and brown rice, and enjoy your balanced dinner.