Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash enriched with a dollop of non-fat Greek yogurt and a touch of olive oil. Every bite delivers a blend of savory flavors and delicate textures that make for an elegant, nutritious meal.

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NUTRITION

426kcal
Protein
41.3g
Fat
28.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower florets

2 tbsp Non-Fat Greek Yogurt

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with Greek yogurt, a drizzle of olive oil, salt, pepper, and garlic powder to create a creamy mash. Adjust seasonings to taste.

  • 6

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 7

    Heat a non-stick pan over medium-high heat and lightly sear the salmon, skin-side down first if applicable, for about 4 minutes per side, until nicely browned and cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and serve with a generous scoop of cauliflower mash.

  • 9

    Finish with a squeeze of fresh lemon juice over the salmon to enhance the flavors.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp roasted asparagus and a creamy cauliflower mash enriched with a dollop of non-fat Greek yogurt and a touch of olive oil. Every bite delivers a blend of savory flavors and delicate textures that make for an elegant, nutritious meal.

NUTRITION

426kcal
Protein
41.3g
Fat
28.3g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower florets

2 tbsp Non-Fat Greek Yogurt

1 tbsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, then spread them on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with Greek yogurt, a drizzle of olive oil, salt, pepper, and garlic powder to create a creamy mash. Adjust seasonings to taste.

  • 6

    Season the salmon fillet with salt, pepper, and garlic powder.

  • 7

    Heat a non-stick pan over medium-high heat and lightly sear the salmon, skin-side down first if applicable, for about 4 minutes per side, until nicely browned and cooked through.

  • 8

    Plate the seared salmon alongside the roasted asparagus and serve with a generous scoop of cauliflower mash.

  • 9

    Finish with a squeeze of fresh lemon juice over the salmon to enhance the flavors.