Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Enjoy a light yet satisfying morning scramble bursting with fresh vegetables and creamy low-fat cottage cheese. This dish brings together fluffy egg whites sautéed with a colorful medley of spinach, bell pepper, onion, and tomato, finished with a drizzle of olive oil and topped off with creamy avocado for an extra layer of richness. Perfect for a balanced start to your day!

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NUTRITION

389kcal
Protein
34.9g
Fat
18.3g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (approx. 110g)

1/2 cup cooked spinach (approx. 90g)

1/4 cup diced red bell pepper (approx. 38g)

1/4 cup diced onion (approx. 40g)

1/4 cup diced tomato (approx. 45g)

2.5 teaspoons olive oil (approx. 12.5g)

1/4 medium avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Add the diced red bell pepper, onion, and tomato to the egg whites. Sauté for about 2-3 minutes until the vegetables begin to soften.

  • 4

    Stir in the cooked spinach and continue to cook for an additional minute.

  • 5

    Drizzle the olive oil over the scramble to enhance flavor and prevent sticking.

  • 6

    Gently fold in the low-fat cottage cheese until the scramble is evenly mixed and heated through.

  • 7

    Transfer the scramble to a plate and top with diced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast!

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Enjoy a light yet satisfying morning scramble bursting with fresh vegetables and creamy low-fat cottage cheese. This dish brings together fluffy egg whites sautéed with a colorful medley of spinach, bell pepper, onion, and tomato, finished with a drizzle of olive oil and topped off with creamy avocado for an extra layer of richness. Perfect for a balanced start to your day!

NUTRITION

389kcal
Protein
34.9g
Fat
18.3g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (approx. 110g)

1/2 cup cooked spinach (approx. 90g)

1/4 cup diced red bell pepper (approx. 38g)

1/4 cup diced onion (approx. 40g)

1/4 cup diced tomato (approx. 45g)

2.5 teaspoons olive oil (approx. 12.5g)

1/4 medium avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and allow them to start setting.

  • 3

    Add the diced red bell pepper, onion, and tomato to the egg whites. Sauté for about 2-3 minutes until the vegetables begin to soften.

  • 4

    Stir in the cooked spinach and continue to cook for an additional minute.

  • 5

    Drizzle the olive oil over the scramble to enhance flavor and prevent sticking.

  • 6

    Gently fold in the low-fat cottage cheese until the scramble is evenly mixed and heated through.

  • 7

    Transfer the scramble to a plate and top with diced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-packed breakfast!