Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and a hint of rich egg yolk combined with lean turkey sausage, fresh spinach, and finished with a drizzle of olive oil, served alongside a slice of whole wheat toast and a side of creamy avocado. This balanced meal is perfect for fueling your day with clean, nutrient-dense ingredients.

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NUTRITION

382kcal
Protein
30.6g
Fat
21.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 egg yolk (18g)

1 ounce turkey sausage (cooked, approx. 28g)

1 cup fresh spinach (30g)

1.5 teaspoons extra virgin olive oil

1/3 portion avocado (approx. 50g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Lightly beat the 5 egg whites and 1 egg yolk together in a bowl until well combined.

  • 3

    Chop the turkey sausage into small pieces. Add them to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the egg mixture to the skillet along with fresh spinach. Gently scramble everything together until the eggs are just set and the spinach wilts, about 3-4 minutes.

  • 5

    Plate the scramble and serve alongside a slice of whole wheat toast and a side of avocado.

  • 6

    Enjoy your nutritious, balanced breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light yet satisfying morning scramble featuring fluffy egg whites and a hint of rich egg yolk combined with lean turkey sausage, fresh spinach, and finished with a drizzle of olive oil, served alongside a slice of whole wheat toast and a side of creamy avocado. This balanced meal is perfect for fueling your day with clean, nutrient-dense ingredients.

NUTRITION

382kcal
Protein
30.6g
Fat
21.3g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

1 egg yolk (18g)

1 ounce turkey sausage (cooked, approx. 28g)

1 cup fresh spinach (30g)

1.5 teaspoons extra virgin olive oil

1/3 portion avocado (approx. 50g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Lightly beat the 5 egg whites and 1 egg yolk together in a bowl until well combined.

  • 3

    Chop the turkey sausage into small pieces. Add them to the skillet and sauté for 2-3 minutes until they begin to brown.

  • 4

    Add the egg mixture to the skillet along with fresh spinach. Gently scramble everything together until the eggs are just set and the spinach wilts, about 3-4 minutes.

  • 5

    Plate the scramble and serve alongside a slice of whole wheat toast and a side of avocado.

  • 6

    Enjoy your nutritious, balanced breakfast!