Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Nonfat Greek Yogurt; 20g Whey Protein Powder; 75g Mixed Berries; 15g Chia Seeds; 7g Honey

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a layered delight featuring creamy nonfat Greek yogurt enriched with a scoop of whey protein, sweet bursts of mixed berries, a crunchy sprinkle of chia seeds, and a light drizzle of honey. This parfait offers a satisfying balance of creamy, fruity, and crunchy textures, making it a delectable and energizing dessert.

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NUTRITION

Protein

38g

Fat

5.7g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

200g Nonfat Greek Yogurt

20g Whey Protein Powder

75g Mixed Berries

15g Chia Seeds

7g Honey

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PREPARATION

1
In a bowl, gently mix the whey protein powder into the nonfat Greek yogurt until well combined and smooth.
2
Layer half of the yogurt mixture into a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Sprinkle chia seeds on top of the berries for a crunchy texture.
5
Drizzle half of the honey over the chia seeds.
6
Repeat the layers with the remaining yogurt mixture, berries, chia seeds, and finish with a final drizzle of honey.
7
Serve immediately and enjoy your protein-packed, creamy, and refreshing dessert parfait.