Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

A vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash elevated by a touch of Greek yogurt and olive oil. This dish harmonizes bright, fresh flavors with a satisfying, velvety texture to deliver a balanced, clean eating experience.

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NUTRITION

412kcal
Protein
46.4g
Fat
19g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for roasting)

3 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Olive Oil (for mash)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet and drizzle with 1 teaspoon of olive oil, then season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    While cooking the cauliflower, heat a nonstick skillet over medium-high heat. Season the salmon fillet with salt and pepper, then sear it for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 5

    Drain the steamed cauliflower and transfer to a bowl. Add 3 tablespoons of plain nonfat Greek yogurt and 1 teaspoon of extra olive oil. Mash until smooth and season with salt and pepper.

  • 6

    Plate the dish by placing a generous serving of cauliflower mash, topping it with the seared salmon, and arranging the roasted asparagus on the side. Serve immediately.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Mash

A vibrant, nutrient-packed dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy cauliflower mash elevated by a touch of Greek yogurt and olive oil. This dish harmonizes bright, fresh flavors with a satisfying, velvety texture to deliver a balanced, clean eating experience.

NUTRITION

412kcal
Protein
46.4g
Fat
19g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil (for roasting)

3 tbsp Plain Nonfat Greek Yogurt

1 tsp Extra Olive Oil (for mash)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the asparagus on a baking sheet and drizzle with 1 teaspoon of olive oil, then season with salt and pepper. Roast in the oven for 10-12 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, steam the cauliflower florets until tender, about 8-10 minutes.

  • 4

    While cooking the cauliflower, heat a nonstick skillet over medium-high heat. Season the salmon fillet with salt and pepper, then sear it for about 3-4 minutes per side until it develops a golden crust and is cooked to your desired doneness.

  • 5

    Drain the steamed cauliflower and transfer to a bowl. Add 3 tablespoons of plain nonfat Greek yogurt and 1 teaspoon of extra olive oil. Mash until smooth and season with salt and pepper.

  • 6

    Plate the dish by placing a generous serving of cauliflower mash, topping it with the seared salmon, and arranging the roasted asparagus on the side. Serve immediately.