Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a delightful one-pan meal featuring tender lemon herb chicken paired with crispy roasted broccoli. This dish is perfect for dinner, boasting a harmonious blend of bright citrus and savory herbs to elevate the simple yet delicious flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

339kcal
Protein
47.0g
Fat
10.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on one side of a sheet pan and brush both sides generously with the lemon herb mixture.

  • 4

    Add broccoli florets to the sheet pan. Drizzle any remaining olive oil and season with salt and pepper, ensuring the broccoli is evenly coated.

  • 5

    Arrange the chicken and broccoli in a single layer. Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve warm.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Crispy Roasted Broccoli

Enjoy a delightful one-pan meal featuring tender lemon herb chicken paired with crispy roasted broccoli. This dish is perfect for dinner, boasting a harmonious blend of bright citrus and savory herbs to elevate the simple yet delicious flavors.

NUTRITION

339kcal
Protein
47.0g
Fat
10.2g
Carbs
13.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tbsp Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and chopped fresh herbs. Season with salt and pepper.

  • 3

    Place the chicken breast on one side of a sheet pan and brush both sides generously with the lemon herb mixture.

  • 4

    Add broccoli florets to the sheet pan. Drizzle any remaining olive oil and season with salt and pepper, ensuring the broccoli is evenly coated.

  • 5

    Arrange the chicken and broccoli in a single layer. Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the broccoli is tender and slightly crispy on the edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, and serve warm.