Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts and Quinoa

Savor the bright flavors of lemon and garlic paired with tender roasted chicken, crisp Brussels sprouts, and nutty quinoa. This balanced plate boasts a satisfying blend of lean protein, complex carbohydrates, and healthy fats, perfect for fueling your day.

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NUTRITION

362kcal
Protein
38.3g
Fat
10.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon garlic mixture over it. Let it marinate for 10-15 minutes.

  • 4

    Toss the Brussels sprouts in the remaining mixture and season with salt and pepper.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 7

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the roasted chicken with Brussels sprouts alongside the quinoa, and serve warm.

Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts and Quinoa

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Roasted Chicken with Crispy Brussels Sprouts and Quinoa

Savor the bright flavors of lemon and garlic paired with tender roasted chicken, crisp Brussels sprouts, and nutty quinoa. This balanced plate boasts a satisfying blend of lean protein, complex carbohydrates, and healthy fats, perfect for fueling your day.

NUTRITION

362kcal
Protein
38.3g
Fat
10.2g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Brussels Sprouts

1/2 cup Cooked Quinoa

1 tsp Olive Oil

1 tbsp Lemon Juice

1 Garlic Clove

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, and minced garlic.

  • 3

    Place the chicken breast in a baking dish and pour half of the lemon garlic mixture over it. Let it marinate for 10-15 minutes.

  • 4

    Toss the Brussels sprouts in the remaining mixture and season with salt and pepper.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the oven for 20-25 minutes or until the chicken is cooked through and the Brussels sprouts are crispy on the edges.

  • 7

    Meanwhile, prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the roasted chicken with Brussels sprouts alongside the quinoa, and serve warm.