Creamy Protein-Packed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats

Enjoy a luscious, make-ahead bowl of creamy overnight oats that blend hearty rolled oats with protein-rich Greek yogurt and whey powder. Infused with the slight crunch of chia seeds and the burst of fresh blueberries, this dish is a perfect balance of texture and flavor to power your morning or refuel any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
47.8g
Fat
9.1g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Non-fat Greek Yogurt (150g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Blueberries (40g)

1 tbsp Chia Seeds (12g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl or airtight jar, add the rolled oats.

  • 2

    Mix in the non-fat Greek yogurt and whey protein powder until well combined.

  • 3

    Pour in the unsweetened almond milk and stir to incorporate all ingredients.

  • 4

    Fold in the chia seeds and blueberries gently.

  • 5

    Cover the container and refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to soften.

  • 6

    Give the mixture a good stir in the morning before serving, and enjoy your creamy, protein-packed overnight oats.

Creamy Protein-Packed Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein-Packed Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Protein-Packed Overnight Oats

Enjoy a luscious, make-ahead bowl of creamy overnight oats that blend hearty rolled oats with protein-rich Greek yogurt and whey powder. Infused with the slight crunch of chia seeds and the burst of fresh blueberries, this dish is a perfect balance of texture and flavor to power your morning or refuel any time of day.

NUTRITION

447kcal
Protein
47.8g
Fat
9.1g
Carbs
45.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Non-fat Greek Yogurt (150g)

1 scoop Whey Protein Powder (30g)

1/2 cup Unsweetened Almond Milk (120g)

1/4 cup Blueberries (40g)

1 tbsp Chia Seeds (12g)

PREPARATION

  • 1

    In a bowl or airtight jar, add the rolled oats.

  • 2

    Mix in the non-fat Greek yogurt and whey protein powder until well combined.

  • 3

    Pour in the unsweetened almond milk and stir to incorporate all ingredients.

  • 4

    Fold in the chia seeds and blueberries gently.

  • 5

    Cover the container and refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to soften.

  • 6

    Give the mixture a good stir in the morning before serving, and enjoy your creamy, protein-packed overnight oats.