Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor the rich flavors of tender spiced chicken nestled among a colorful medley of roasted vegetables, all cloaked in a light, creamy Greek yogurt sauce. This dish perfectly balances savory spices with a velvety finish and roasted goodness, making it both satisfying and energizing.

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NUTRITION

329kcal
Protein
39.5g
Fat
13g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

0.5 cup chopped Red Bell Pepper

0.5 cup sliced Zucchini

0.25 cup sliced Red Onion

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for vegetables)

1 tsp Olive Oil (for finishing)

1 tsp Mixed Spices (Cumin, Paprika, Garlic Powder, Salt & Black Pepper)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chopped red bell pepper, zucchini, and red onion with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the vegetables on the baking sheet and roast in the oven for 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables are roasting, season the chicken breast evenly with the mixed spices.

  • 5

    Heat a non-stick skillet over medium heat and sear the chicken on both sides until golden, about 3-4 minutes per side. Finish cooking in the skillet by covering and reducing heat, or lightly bake in the oven for an additional 5-7 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a pinch of additional spices for extra flavor if desired.

  • 7

    Plate the chicken alongside the roasted vegetables, and drizzle the yogurt mixture and an extra teaspoon of olive oil over the top for a creamy, finished touch.

Creamy Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chicken with Roasted Vegetables

Savor the rich flavors of tender spiced chicken nestled among a colorful medley of roasted vegetables, all cloaked in a light, creamy Greek yogurt sauce. This dish perfectly balances savory spices with a velvety finish and roasted goodness, making it both satisfying and energizing.

NUTRITION

329kcal
Protein
39.5g
Fat
13g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (raw)

0.5 cup chopped Red Bell Pepper

0.5 cup sliced Zucchini

0.25 cup sliced Red Onion

0.25 cup Nonfat Greek Yogurt

1 tsp Olive Oil (for vegetables)

1 tsp Olive Oil (for finishing)

1 tsp Mixed Spices (Cumin, Paprika, Garlic Powder, Salt & Black Pepper)

PREPARATION

  • 1

    Preheat the oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the chopped red bell pepper, zucchini, and red onion with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the vegetables on the baking sheet and roast in the oven for 20-25 minutes until tender and slightly charred.

  • 4

    While the vegetables are roasting, season the chicken breast evenly with the mixed spices.

  • 5

    Heat a non-stick skillet over medium heat and sear the chicken on both sides until golden, about 3-4 minutes per side. Finish cooking in the skillet by covering and reducing heat, or lightly bake in the oven for an additional 5-7 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    In a small bowl, mix the nonfat Greek yogurt with a pinch of additional spices for extra flavor if desired.

  • 7

    Plate the chicken alongside the roasted vegetables, and drizzle the yogurt mixture and an extra teaspoon of olive oil over the top for a creamy, finished touch.