Egg White and Cottage Cheese Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Vegetable Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese and a medley of fresh vegetables, all gently sautéed in olive oil. This dish balances protein and healthy fats to keep you energized throughout the morning.

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NUTRITION

449kcal
Protein
35.2g
Fat
30.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2/3 cup low-fat cottage cheese (approx. 150g)

1/2 cup raw spinach

1/2 cup diced tomato

1/2 cup chopped red bell pepper

2 tbsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Sauté the chopped bell pepper, diced tomato, and spinach for about 2-3 minutes until they soften slightly.

  • 3

    Reduce heat to low and add the egg whites to the skillet, stirring gently to mix with the vegetables.

  • 4

    Once the egg whites begin to set, fold in the low-fat cottage cheese and continue to stir until the scramble is fully cooked and creamy.

  • 5

    Season with salt and pepper to taste, then transfer to a plate and serve warm.

Egg White and Cottage Cheese Vegetable Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Vegetable Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Vegetable Scramble

Enjoy a light yet satisfying scramble featuring fluffy egg whites combined with creamy low-fat cottage cheese and a medley of fresh vegetables, all gently sautéed in olive oil. This dish balances protein and healthy fats to keep you energized throughout the morning.

NUTRITION

449kcal
Protein
35.2g
Fat
30.4g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g total)

2/3 cup low-fat cottage cheese (approx. 150g)

1/2 cup raw spinach

1/2 cup diced tomato

1/2 cup chopped red bell pepper

2 tbsp extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tablespoons of olive oil.

  • 2

    Sauté the chopped bell pepper, diced tomato, and spinach for about 2-3 minutes until they soften slightly.

  • 3

    Reduce heat to low and add the egg whites to the skillet, stirring gently to mix with the vegetables.

  • 4

    Once the egg whites begin to set, fold in the low-fat cottage cheese and continue to stir until the scramble is fully cooked and creamy.

  • 5

    Season with salt and pepper to taste, then transfer to a plate and serve warm.