Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a creamy garlic cauliflower mash elevated with a touch of Greek yogurt. This dish offers a well-rounded balance of flavors and textures, from the crisp, vibrant asparagus to the rich, velvety mash, making it a nutritious and delicious meal.

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NUTRITION

471kcal
Protein
41.2g
Fat
26.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup steamed Asparagus

1 cup cauliflower florets

1 tsp Olive Oil

1 tbsp Plain Greek Yogurt

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the seasoned salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small pot, combine the cauliflower florets and the garlic clove with a small splash of water. Cover and cook until the cauliflower is soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer them to a bowl. Add the Greek yogurt, a pinch of salt, and pepper; mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared 6-ounce salmon fillet paired with tender steamed asparagus and a creamy garlic cauliflower mash elevated with a touch of Greek yogurt. This dish offers a well-rounded balance of flavors and textures, from the crisp, vibrant asparagus to the rich, velvety mash, making it a nutritious and delicious meal.

NUTRITION

471kcal
Protein
41.2g
Fat
26.9g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup steamed Asparagus

1 cup cauliflower florets

1 tsp Olive Oil

1 tbsp Plain Greek Yogurt

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add the olive oil.

  • 3

    Place the seasoned salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small pot, combine the cauliflower florets and the garlic clove with a small splash of water. Cover and cook until the cauliflower is soft, about 8-10 minutes.

  • 6

    Drain the cauliflower and garlic, then transfer them to a bowl. Add the Greek yogurt, a pinch of salt, and pepper; mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of garlic cauliflower mash. Serve warm.