Crispy Lemon-Herb Chicken Breast with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Breast with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Breast with Roasted Vegetables

Enjoy a perfectly crisped chicken breast infused with fresh lemon and herbs, paired with a medley of roasted zucchini, red bell pepper, and red onion. This dish delivers a satisfying balance of protein and vibrant vegetable flavors, all while staying within your nutritional goals.

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NUTRITION

375kcal
Protein
49.4g
Fat
10.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/2 Lemon (approx. 50g)

1 tsp Olive Oil

100g Zucchini

100g Red Bell Pepper

50g Red Onion

1 tbsp Fresh Herbs (Thyme or Rosemary)

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, juice of half a lemon, and chopped fresh herbs. Set aside.

  • 3

    Place the chicken breast on a lightly oiled baking sheet and season with salt, pepper, and a drizzle of the lemon-herb mixture.

  • 4

    Toss the sliced zucchini, red bell pepper, and red onion with the remaining lemon-herb mixture and arrange them around the chicken on the baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 6

    If desired, broil for an additional 2-3 minutes for extra crispiness on the chicken skin.

  • 7

    Allow the dish to rest for a few minutes before serving to let the flavors meld.

Crispy Lemon-Herb Chicken Breast with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Herb Chicken Breast with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Herb Chicken Breast with Roasted Vegetables

Enjoy a perfectly crisped chicken breast infused with fresh lemon and herbs, paired with a medley of roasted zucchini, red bell pepper, and red onion. This dish delivers a satisfying balance of protein and vibrant vegetable flavors, all while staying within your nutritional goals.

NUTRITION

375kcal
Protein
49.4g
Fat
10.4g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

1/2 Lemon (approx. 50g)

1 tsp Olive Oil

100g Zucchini

100g Red Bell Pepper

50g Red Onion

1 tbsp Fresh Herbs (Thyme or Rosemary)

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine the olive oil, juice of half a lemon, and chopped fresh herbs. Set aside.

  • 3

    Place the chicken breast on a lightly oiled baking sheet and season with salt, pepper, and a drizzle of the lemon-herb mixture.

  • 4

    Toss the sliced zucchini, red bell pepper, and red onion with the remaining lemon-herb mixture and arrange them around the chicken on the baking sheet.

  • 5

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the vegetables are tender and slightly crispy.

  • 6

    If desired, broil for an additional 2-3 minutes for extra crispiness on the chicken skin.

  • 7

    Allow the dish to rest for a few minutes before serving to let the flavors meld.