Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups canned Cannellini Beans (drained); 2 cups chopped Kale; 1 medium Carrot, diced; 1 small Onion, chopped; 1 stalk Celery, chopped; 2 cloves Garlic, minced; 2 cups low-sodium Vegetable Broth; 0.5 tbsp Extra Virgin Olive Oil; 1 tsp Dried Thyme; 1 Bay Leaf; Salt and Pepper, to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting bowl of nutritious kale and white bean soup bursting with hearty vegetables and savory herbs. Enjoy the warmth and simplicity of this clean, wholesome dish that nourishes the body and delights the palate with every spoonful.

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NUTRITION

Protein

33.7g

Fat

10.8g

Carbs

91.8g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned Cannellini Beans (drained)

2 cups chopped Kale

1 medium Carrot, diced

1 small Onion, chopped

1 stalk Celery, chopped

2 cloves Garlic, minced

2 cups low-sodium Vegetable Broth

0.5 tbsp Extra Virgin Olive Oil

1 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper, to taste

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PREPARATION

1
In a large soup pot, heat the olive oil over medium heat.
2
Sauté the chopped onion, carrot, and celery until they soften, about 5 minutes.
3
Add the minced garlic and dried thyme, stirring for about 1 minute until fragrant.
4
Pour in the vegetable broth and add the bay leaf. Bring the mixture to a simmer.
5
Stir in the cannellini beans and chopped kale. Allow the soup to simmer for about 10-15 minutes, until the kale is tender.
6
Season with salt and pepper to taste, and remove the bay leaf before serving.
7
Ladle the soup into bowls and enjoy warm.