Grilled Tilapia with Steamed Broccoli and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tilapia with Steamed Broccoli and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Tilapia with Steamed Broccoli and Cucumber Salad

Enjoy a light yet protein-packed lunch featuring perfectly grilled tilapia complemented by vibrant steamed broccoli and a crisp cucumber salad lightly dressed with lemon. This balanced dish is refreshing, mildly seasoned, and ideal for maintaining muscle tone while keeping you energized.

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NUTRITION

252kcal
Protein
45.1g
Fat
5.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1 cup steamed Broccoli

1/2 cup sliced Cucumber

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the surface to prevent sticking.

  • 2

    Season the tilapia fillet with salt and pepper on both sides.

  • 3

    Grill the tilapia for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is grilling, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    In a small bowl, toss the sliced cucumbers with lemon juice, and add a pinch more salt and pepper if desired.

  • 6

    Plate the grilled tilapia with a side of steamed broccoli and top with the refreshing cucumber salad.

  • 7

    Serve immediately and enjoy this balanced, protein-packed lunch.

Grilled Tilapia with Steamed Broccoli and Cucumber Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tilapia with Steamed Broccoli and Cucumber Salad

YOUR SOLIN GENERATED RECIPE

Grilled Tilapia with Steamed Broccoli and Cucumber Salad

Enjoy a light yet protein-packed lunch featuring perfectly grilled tilapia complemented by vibrant steamed broccoli and a crisp cucumber salad lightly dressed with lemon. This balanced dish is refreshing, mildly seasoned, and ideal for maintaining muscle tone while keeping you energized.

NUTRITION

252kcal
Protein
45.1g
Fat
5.7g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Tilapia Fillet

1 cup steamed Broccoli

1/2 cup sliced Cucumber

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and lightly oil the surface to prevent sticking.

  • 2

    Season the tilapia fillet with salt and pepper on both sides.

  • 3

    Grill the tilapia for about 4-5 minutes per side, or until the fish is opaque and flakes easily with a fork.

  • 4

    While the fish is grilling, steam the broccoli until tender, approximately 5-6 minutes.

  • 5

    In a small bowl, toss the sliced cucumbers with lemon juice, and add a pinch more salt and pepper if desired.

  • 6

    Plate the grilled tilapia with a side of steamed broccoli and top with the refreshing cucumber salad.

  • 7

    Serve immediately and enjoy this balanced, protein-packed lunch.