Herb-Roasted Chicken Breast with Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Rice and Broccoli

Enjoy a perfectly balanced dinner featuring juicy herb-roasted chicken breast paired with a minimal serving of tender rice and vibrant broccoli. This dish offers a subtle blend of aromatic herbs that elevate the natural flavors while keeping it light and aligned with your macro goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
49.2g
Fat
7.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Cooked White Rice

1/2 cup Steamed Broccoli

1 tbsp Mixed Fresh Herbs (Rosemary, Thyme)

1 clove Garlic (minced)

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, the mixed fresh herbs, and minced garlic.

  • 3

    Drizzle the chicken with olive oil, ensuring it's evenly coated.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken roasts, prepare the rice according to package instructions, and steam the broccoli until tender.

  • 7

    Plate the roasted chicken breast alongside the rice and broccoli, and serve immediately.

Herb-Roasted Chicken Breast with Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken Breast with Rice and Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken Breast with Rice and Broccoli

Enjoy a perfectly balanced dinner featuring juicy herb-roasted chicken breast paired with a minimal serving of tender rice and vibrant broccoli. This dish offers a subtle blend of aromatic herbs that elevate the natural flavors while keeping it light and aligned with your macro goals.

NUTRITION

340kcal
Protein
49.2g
Fat
7.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1/4 cup Cooked White Rice

1/2 cup Steamed Broccoli

1 tbsp Mixed Fresh Herbs (Rosemary, Thyme)

1 clove Garlic (minced)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, the mixed fresh herbs, and minced garlic.

  • 3

    Drizzle the chicken with olive oil, ensuring it's evenly coated.

  • 4

    Place the chicken breast on a baking sheet lined with parchment paper.

  • 5

    Roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken roasts, prepare the rice according to package instructions, and steam the broccoli until tender.

  • 7

    Plate the roasted chicken breast alongside the rice and broccoli, and serve immediately.