High-Protein Egg White and Greek Yogurt Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg White and Greek Yogurt Mousse

YOUR SOLIN GENERATED RECIPE

High-Protein Egg White and Greek Yogurt Mousse

A light and airy mousse that combines the protein power of egg whites with the creamy tang of nonfat Greek yogurt. Sweetened naturally with a hint of vanilla and fresh lemon zest, this dessert offers a delightful, guilt-free treat that's as nourishing as it is delicious.

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NUTRITION

246kcal
Protein
44g
Fat
0g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

200g nonfat Greek yogurt

1 teaspoon vanilla extract

10 drops liquid stevia

1 teaspoon lemon zest

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PREPARATION

  • 1

    In a clean, dry bowl, whip the egg whites until soft peaks form using an electric mixer. This will give the mousse its light, airy texture.

  • 2

    In a separate bowl, whisk the nonfat Greek yogurt with the vanilla extract, liquid stevia, and lemon zest until well combined.

  • 3

    Gently fold the whipped egg whites into the yogurt mixture using a spatula, taking care not to deflate the airy structure.

  • 4

    Once the mousse is evenly combined and light in texture, spoon it into serving dishes.

  • 5

    Chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld and the mousse to firm up.

High-Protein Egg White and Greek Yogurt Mousse

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg White and Greek Yogurt Mousse

YOUR SOLIN GENERATED RECIPE

High-Protein Egg White and Greek Yogurt Mousse

A light and airy mousse that combines the protein power of egg whites with the creamy tang of nonfat Greek yogurt. Sweetened naturally with a hint of vanilla and fresh lemon zest, this dessert offers a delightful, guilt-free treat that's as nourishing as it is delicious.

NUTRITION

246kcal
Protein
44g
Fat
0g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

200g nonfat Greek yogurt

1 teaspoon vanilla extract

10 drops liquid stevia

1 teaspoon lemon zest

PREPARATION

  • 1

    In a clean, dry bowl, whip the egg whites until soft peaks form using an electric mixer. This will give the mousse its light, airy texture.

  • 2

    In a separate bowl, whisk the nonfat Greek yogurt with the vanilla extract, liquid stevia, and lemon zest until well combined.

  • 3

    Gently fold the whipped egg whites into the yogurt mixture using a spatula, taking care not to deflate the airy structure.

  • 4

    Once the mousse is evenly combined and light in texture, spoon it into serving dishes.

  • 5

    Chill in the refrigerator for at least 1 hour before serving to allow the flavors to meld and the mousse to firm up.