Balsamic Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Roasted Brussels Sprouts

Enjoy a vibrant dish featuring tender, balsamic-glazed chicken paired with perfectly roasted Brussels sprouts that are caramelized to bring out a natural sweetness. This meal is both satisfying and lean, with a delightful balance of savory and tangy flavors.

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NUTRITION

331kcal
Protein
46.2g
Fat
10g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1 tbsp Balsamic Vinegar (16g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 20-25 minutes until they are tender and have a slight char.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden.

  • 6

    Reduce the heat to medium-low, add minced garlic, and pour in the balsamic vinegar. Cook the chicken while occasionally spooning the glaze over it for about 4-5 minutes, or until the chicken is cooked through.

  • 7

    Plate the chicken and drizzle any remaining balsamic glaze from the skillet over it. Serve alongside the roasted Brussels sprouts.

Balsamic Glazed Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Balsamic Glazed Chicken with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Balsamic Glazed Chicken with Roasted Brussels Sprouts

Enjoy a vibrant dish featuring tender, balsamic-glazed chicken paired with perfectly roasted Brussels sprouts that are caramelized to bring out a natural sweetness. This meal is both satisfying and lean, with a delightful balance of savory and tangy flavors.

NUTRITION

331kcal
Protein
46.2g
Fat
10g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Brussels Sprouts (88g)

1 tbsp Balsamic Vinegar (16g)

1 tsp Olive Oil (4.5g)

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for 20-25 minutes until they are tender and have a slight char.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until golden.

  • 6

    Reduce the heat to medium-low, add minced garlic, and pour in the balsamic vinegar. Cook the chicken while occasionally spooning the glaze over it for about 4-5 minutes, or until the chicken is cooked through.

  • 7

    Plate the chicken and drizzle any remaining balsamic glaze from the skillet over it. Serve alongside the roasted Brussels sprouts.