Roasted Chicken with Quinoa and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Quinoa and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Quinoa and Crispy Broccoli

Savor a perfectly roasted chicken breast paired with fluffy quinoa and crispy roasted broccoli, lightly finished with a drizzle of olive oil to add a subtle richness. This balanced dish brings tender protein, satisfying grains, and crunchy vegetables together in a harmonious medley of textures and flavors.

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NUTRITION

426kcal
Protein
47.7g
Fat
11.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and roast for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, toss the broccoli with olive oil, salt, and pepper. Spread it on a separate baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until crisp-tender and slightly charred.

  • 6

    Heat the cooked quinoa in a small saucepan until warmed through, or microwave for 1-2 minutes.

  • 7

    Plate the chicken, quinoa, and crispy broccoli together, and serve immediately.

Roasted Chicken with Quinoa and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken with Quinoa and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Roasted Chicken with Quinoa and Crispy Broccoli

Savor a perfectly roasted chicken breast paired with fluffy quinoa and crispy roasted broccoli, lightly finished with a drizzle of olive oil to add a subtle richness. This balanced dish brings tender protein, satisfying grains, and crunchy vegetables together in a harmonious medley of textures and flavors.

NUTRITION

426kcal
Protein
47.7g
Fat
11.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast with your favorite herbs, salt, and pepper.

  • 3

    Place the chicken on a baking sheet lined with parchment paper and roast for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is roasting, toss the broccoli with olive oil, salt, and pepper. Spread it on a separate baking sheet.

  • 5

    Roast the broccoli in the oven for about 12-15 minutes until crisp-tender and slightly charred.

  • 6

    Heat the cooked quinoa in a small saucepan until warmed through, or microwave for 1-2 minutes.

  • 7

    Plate the chicken, quinoa, and crispy broccoli together, and serve immediately.