Healthy Whole Grain Avocado BLT with Crispy Bacon and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Whole Grain Avocado BLT with Crispy Bacon and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Healthy Whole Grain Avocado BLT with Crispy Bacon and Poached Eggs

Enjoy a rejuvenated twist on the classic BLT by layering creamy avocado, crisp lettuce, fresh tomato, and perfectly crispy turkey bacon atop toasted whole grain bread, crowned with delicately poached eggs. This dish delivers a satisfying balance of textures and flavors while fueling your day with wholesome ingredients.

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NUTRITION

435kcal
Protein
20.8g
Fat
23.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado

1 medium Tomato

1 cup Romaine Lettuce

2 slices Turkey Bacon

3 large Eggs

Salt & Pepper to taste

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PREPARATION

  • 1

    Toast the whole grain bread slices until golden brown.

  • 2

    In a skillet over medium heat, cook the turkey bacon until it becomes crispy, then set aside on paper towels to drain any excess fat.

  • 3

    Fill a small pot with water, bring it to a gentle simmer, and create a whirlpool before carefully adding an egg. Poach the egg for about 3-4 minutes, then remove with a slotted spoon. Repeat for all three eggs.

  • 4

    Slice the avocado and tomato. Roughly chop the romaine lettuce.

  • 5

    Assemble the sandwich by layering the lettuce, tomato slices, and avocado on the toasted bread. Place the crispy turkey bacon on top.

  • 6

    Gently add the poached eggs on top of the bacon. Season with salt and pepper to taste, and serve immediately.

Healthy Whole Grain Avocado BLT with Crispy Bacon and Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Whole Grain Avocado BLT with Crispy Bacon and Poached Eggs

YOUR SOLIN GENERATED RECIPE

Healthy Whole Grain Avocado BLT with Crispy Bacon and Poached Eggs

Enjoy a rejuvenated twist on the classic BLT by layering creamy avocado, crisp lettuce, fresh tomato, and perfectly crispy turkey bacon atop toasted whole grain bread, crowned with delicately poached eggs. This dish delivers a satisfying balance of textures and flavors while fueling your day with wholesome ingredients.

NUTRITION

435kcal
Protein
20.8g
Fat
23.4g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

1 half Avocado

1 medium Tomato

1 cup Romaine Lettuce

2 slices Turkey Bacon

3 large Eggs

Salt & Pepper to taste

PREPARATION

  • 1

    Toast the whole grain bread slices until golden brown.

  • 2

    In a skillet over medium heat, cook the turkey bacon until it becomes crispy, then set aside on paper towels to drain any excess fat.

  • 3

    Fill a small pot with water, bring it to a gentle simmer, and create a whirlpool before carefully adding an egg. Poach the egg for about 3-4 minutes, then remove with a slotted spoon. Repeat for all three eggs.

  • 4

    Slice the avocado and tomato. Roughly chop the romaine lettuce.

  • 5

    Assemble the sandwich by layering the lettuce, tomato slices, and avocado on the toasted bread. Place the crispy turkey bacon on top.

  • 6

    Gently add the poached eggs on top of the bacon. Season with salt and pepper to taste, and serve immediately.